Mental health

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Therapy

Private Psychologist

in Birmingham

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About Dr Sara

Dr Sara Crawford

Psychologist, Founder

Designed to help you understand yourself and others better, and to improve your mental health and well-being. Whether you need therapy, counseling, coaching, or testing, our qualified and experienced psychologists can provide you with the support and guidance you need.

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Learn how to cope with stress, anxiety, and depression in a supportive environment

Healing Your Kids

Healing Hearts

Family Therapy

Help families address various issues and difficulties, such as parenting, behavioral problems, emotional problems, relationship problems, and life transitions. Family therapy can also help families cope with crises, such as abuse, violence, illness, death, or separation.

Individual Therapy

Psychological service that assists you in coping with your personal problems and difficulties, enhance your self-esteem, confidence, and resilience. Individual therapy can help you change your negative thoughts, feelings, and behaviors.

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Therapy

Helping people cope with their emotional, behavioral, or interpersonal problems. Therapy can be done individually, with couples, families, or groups. Therapy can help people with issues such as depression, anxiety, stress, trauma, grief, anger, addiction, relationship difficulties, and more. Therapy can also help people improve their self-esteem, confidence, resilience, and well-being. Types of therapy, such as cognitive-behavioral, psychodynamic, humanistic, interpersonal, and more.

Coaching

Helping people achieve their personal or professional goals. Coaching can help people with issues such as motivation, performance, productivity, creativity, leadership, communication, teamwork, and more. Coaching can also help people develop their skills, abilities, and resources, and overcome their challenges and obstacles. Coaching can be done individually or in groups, and can involve various methods, such as feedback, guidance, mentoring, and support.

Assessment

Process of measuring and evaluating various aspects of a person’s psychological functioning. Assessment can be done for different purposes, such as diagnosis, treatment planning, education, career, or legal matters. Assessment can involve using various tools, such as interviews, observations, tests, questionnaires, and more. Assessment can measure things such as intelligence, personality, cognitive abilities, emotional states, mental health, neuropsychological functioning, and more.

Consulting

Providing expert advice or assistance to individuals, organizations, or communities on various psychological issues or topics. Consulting can help people with issues such as organizational development, change management, conflict resolution, diversity and inclusion, health promotion, social justice, and more. Consulting can also help people enhance their policies, practices, and outcomes, and address their needs and challenges.

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